Welcome to the Downloads page of FullBMICalculator.com! Here, you’ll find free, helpful resources designed to support your health and wellness journey—available to download anytime.

📥 Available Downloads

✅ BMI Chart (Printable PDF)

Download our easy-to-read BMI chart to quickly check your BMI category based on height and weight. Perfect for personal use, classrooms, gyms, or clinics.
🔗 [Download BMI Chart PDF]

✅ BMI Tracker Template (Excel)

Keep track of your weight and BMI over time with our customizable Excel template. Great for goal setting and monitoring progress.
🔗 [Download BMI Tracker XLSX]

✅ Healthy Living Guide (PDF)

A beginner-friendly guide with simple tips for eating well, staying active, and maintaining a healthy BMI.
🔗 [Download Healthy Living Guide]

✅ BMI Calculator (Offline Excel Tool)

Use our BMI calculator offline in Excel—just enter your height and weight to get instant BMI results and health classification.
🔗 [Download Offline BMI Calculator]

✅ BMI for Kids & Teens Chart (PDF)

Specialized BMI percentile chart designed for children and adolescents (ages 2–19), based on CDC growth standards.
🔗 [Download Kids & Teens BMI Chart]

✅ Metric & Imperial Conversion Chart (PDF)

Handy height and weight conversion chart for switching between metric (kg/cm) and imperial (lb/ft) units.
🔗 [Download Conversion Chart]

✅ Weekly Meal Planner (Printable PDF)

Plan your meals ahead of time with this clean, printable weekly meal planner, including space for tracking calories and portions.
🔗 [Download Meal Planner]

✅ Daily Water Intake Tracker (PDF)

Stay hydrated! Use this daily tracker to log your water intake and reach your hydration goals.
🔗 [Download Water Tracker]

✅ Smart Goals Worksheet (PDF)

Set and achieve realistic health and fitness goals using our SMART goals template—great for motivation and focus.
🔗 [Download SMART Goals Worksheet]

✅ Beginner Home Workout Plan (PDF)

A simple, no-equipment 7-day beginner workout routine you can do at home, designed to support healthy weight and BMI.
🔗 [Download Workout Plan]

✅ Calorie Burn Estimator (Excel Tool)

Estimate calories burned during common physical activities with this interactive Excel tool.
🔗 [Download Calorie Burn Estimator]

🔒 100% Free & Safe

All downloads are free to use, ad-free, and safe from malware. We don’t require sign-ups or personal info to access our resources.

💡 Need Something Else?

We’re always working on new tools and materials. If there’s a resource you’d like us to create, let us know at [support@fullbmicalculator.com].